Shoulder Training | 3/20/2019

Shoulder Training | 3/20/2019

Brandon Garner

Shoulder Training

Written by Brandon Garner
CEO, Phantom Nutrition

Warm Up Sets:

Arnold Dumbbell Press 3x12 (Moderate weight)

Working Sets:

Standing Dumbbell Side Lateral Raise - 5x25
Seated Dumbbell Shoulder Press - 4x10-12
Bent Over Dumbbell Rear Delt Raise - 4x16
Standing Dumbbell Front Raise - 5x25
EZ Bar Cable High Row - 4x12
Smith Machine Barbell Shrugs - 5x12
Superset w/
Single Arm Plate Shrug - 5x12

Training Tips:

Remember, the delts are a small muscle group. FOCUS on feeling the movement rather than moving a ton of weight. Starting with Side Lateral Raise ensures we focus the side delts, giving you wider shoulders! Rear Delt Raises have a very short range of motion - ensure you're using your rear delt and not your back! Enjoy the burn!

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